- Start low and go slow.
- Take 3-4 drops, three times per day
- OR 1 capsules, three times per day
- Drop under the tongue and hold for 60 seconds.
Your dose depends on the strength of the CBD oil.
- 2.5% = 230mg
- 5% = 460mg
- 10% = 920mg
- 20% = 1840mg
E.g. If you are taking 5% CBD Oil
- Each bottle contains 460mg (5%) concentration of CBD oil
- Each drop contains 2.3mg of CBD oil.
- Take 3-4 drops, three times a day (2.3mg x 4 x 3).
- This means you are taking 27.6mg of CBD per day.
- For context, the recommended upper limit of CBD is 160mg per day so this is a low dose.