How do I take CBD oil?

• Start low and go slow. 
• Take 3-4 drops, three times per day
• OR 1 capsules, three times per day
• Drop under the tongue and hold for 60 seconds. 

Your dose depends on the strength of the CBD oil.

• 2.5% = 230mg
• 5% = 460mg
• 10% = 920mg
• 20% = 1840mg 

E.g. If you are taking 5% CBD Oil

1. Each bottle contains 460mg (5%) concentration of CBD oil
2. Each drop contains 2.3mg of CBD oil.
3. Take 3-4 drops, three times a day (2.3mg x 4 x 3).
4. This means you are taking 27.6mg of CBD per day.
5. For context, the recommended upper limit of CBD is 160mg per day so this is a low dose.